Warm up before you play!!!
Pickleball is a game we all love but it is VERY IMPORTANT that we warm up prior to playing to stay healthy and reduce injuries! Below are some warm-up activities compliments of Breathe in Motion, a Wellness clinic located in Brookfield. If you would like more information, please reach out to them at info@bimwellness.com or (262) 384-6055.
Beginner warm-ups:
https://www.youtube.com/watch?v=IhsG35OUUf0
Advanced warm-ups:
https://www.youtube.com/watch?v=8NlBADklHnY
This video combines them both (beginner & advanced!)
https://www.youtube.com/watch?v=wQxb2VPvbq8
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Pickleball in 5 minutes!
Watch this cool introduction to pickleball here!!
Beginner
Intermediate:
Joe Baker Doubles Pickleball Strategy (Excellent)
Amazing gold medal match volley demonstrating patience, dinking, stacking, and not
giving your opponent an attackable ball
Simone J/Catherine P 3rd Shot Drop Drills
Dave Weinbach 3rd Shot Drop Technique
Simone J Quick Hands